AREAS OF SPECIALTY
Anxiety / Depression
Anxiety and depression can occur as a natural response to a difficult or frustrating situation outside of your control. It also can be a function of a biological predisposition. Lindsey helps clients understand these feelings and work towards regaining control of their life and emotions.
Interpersonal Relationships
Relationships are complicated. Whether it is a family member, coworker, child, spouse or ex-partner, Lindsey will help you navigate your personal narrative within the context of life’s most important relationships. She will also empower you with tools to problem solve and lead a smoother coexistence.
Children & Adolescents
Children and adolescents can experience depression, generalized anxiety, obsessive-compulsive disorder (OCD), phobias, health anxiety, and other forms of mood dysregulation. Treatment begins by addressing the child’s feelings and teaching effective skills to shift distressing thoughts, reduce avoidance of pleasurable activities, and engage in effective social problem solving.
Parent Coaching & Support
Being a parent is a multifaceted job and can be challenging with children of any age. Lindsey offers parents the opportunity to learn skills to manage their own emotions in response to parenting as well as to manage difficult behavior in children of any age. She emphasizes increasing mindfulness in parenting to allow for more enjoyable and rewarding parenting moments.